Services
Whether through strength and flow or energetics & Reiki, balance is not just a word, it's a way of life. Experience the vitality within you - it's your time.
Scroll to learn the more about how to practice body & energetic wellness with Amelia.
Strength Training
Monthly packages available.
Join Amelia at the gym garage for a transformative experience in balanced strength training. Explore her areas of expertise, which include strength, mobility, stability, and flow through innovative methods and personalized guidance.
Available sessions for individuals, couples, and small groups of women.
Girl Power is a small women’s strength training group. Click here to learn more.
flow & Energetics
Amelia combines structure and freedom through flow & flexibility.
Her shared practice is sculpted to support alignment, awareness and empowerment.
With a background of over 10 years in yoga, mobility and flexibility she has built this unique approach.
Combine the elements of yin and yang to feel good in body, mind and spirit.
Practice at BreatheCO Sundays 9-10:15am Warm Slow Flow
Online practice via YouTube!
Reiki & Embodiment
Rebalance your energy and connect deeper during a somatic Reiki session.
Sessions are designed for clarity to expand your awareness of self & soul, support overall well-being and create space to heal and balance your energy and emotions.
Engage in enriching conversation with insightful card readings then step into soothing Reiki healing involving somatic & meditation practices, breath-work exercises, and empowering guidance.
Embrace your inner strength
Book an appointment.
If you have any questions before booking, please contact me and we can chat!