No, you have the option to sign up for a select amount of classes. However committing to a consistent fitness schedule is where the magic happens. One workout can feel good, but continuing to show up is how we build strength, increase our mobility and create life-supporting habits.

I lead this workout group out of my garage gym! Yes, boutique in "small group" style but still a humble, inviting space. We keep the garage open to hear the birds, feel the wind and let the mountain summer still be a part of our movement.

I have women in their mid 30's, early 40's and even early 70's join. I create the fitness program in a way that is accessible to all levels of strength/fitness. However, if you have pre-existing conditions, it is up to you to be aware and communicate of what is safe for you. If I know you have certain "needs" I will give alternative exercises, but as a group setting you must be able to decipher when you need to chill out.