I educate and empower women through wellness habits to support lifelong vitality and balance.

Via fitness and self-care, my practice ranges from movement via strength, flow and stretch to well-being via breath, body energetics, food, Reiki and somatic meditation. 

After dealt an unexpected health crisis in my early twenties, I used my own journey to evolve my fitness coaching. I whole-heartedly believe that our health and wellness goes beyond the physical. Using the elements of strength, flow and connection, I offer a balanced approach.

Outside of wellness, I love making art, hiking with friends, being a kitty mama, and and exploring nature.

Born and raised in the Atlanta metro, I currently live in the Colorado mountains.