HER METHOD.
A HOLISTIC APPROACH TO FITNESS, FOR WOMEN.
I used to work out seven days a week and eat perfectly clean. I went from a yoga-loving college girl to a hard-core bikini bodybuilding competitor.
For a moment, I felt confident—until my body called BS.
My hair fell out.
I was exhausted.
Inflamed. Foggy. Disconnected.
And despite being "bikini girl" skinny, I didn’t feel like me.
I had no balance.
I wasn’t listening to my body.
And I was definitely not happy.
So, I stopped punishing my body and started listening to it. I swapped overtraining for intentional movement, calorie obsession for nourishment, and self-criticism for grace.
Now, I’ve created Her Method—a system designed to help you:
- Sculpt feminine curves and strength
- Improve mobility & release tension
- Connect deeply with your body—physically & energetically
- Move with grace, control, and alignment
- Find the balance between movement & rest
Because true transformation isn’t just about how you look—it’s about how you feel.
And you deserve to feel strong, vibrant, and fully YOU.
Right now you might be…
💡 You’re working out, but the results just aren’t there—your body feels inflamed, exhausted, or stuck in the same place no matter what you do.
💡 You’re always on—jumping from one thing to the next, barely giving yourself time to slow down, let alone actually feel good in your body.
💡 You love movement, but balancing yoga, strength training, and wellness practices feels overwhelming—what’s the right way to do it all?
💡 You’re doing all the workouts, but those sculpted feminine curves and real strength still feel out of reach.
💡 You want to prioritize fitness, but between career, life, and everything else, it always feels like a struggle to find balance.
💡 Something just feels off—whether it’s confidence, energy, or results that never quite click, you know there has to be a better way.
What if fitness actually felt good?
🔥 You look in the mirror and love what you see—strong, confident, and proud of the body you’ve built.
🔥 You carry yourself with effortless confidence—head high, shoulders back, fully at home in your skin.
🔥 Your workouts are intentional and actually work for your body—no more guessing, overtraining, or spinning your wheels.
🔥 You build real strength and mobility—lifting, moving, and feeling better than ever.
🔥 You sculpt your body with purpose—toned curves, better flexibility, and energy that lasts all day.
🔥 You finally train smarter, not harder—understanding exactly what your body needs, so you feel strong, energized, and balanced.
This is not about quick fixes or extreme programs. It’s about creating a balanced, strong, and feminine physique in a way that feels empowering and fits your lifestyle.
If you’re ready to feel good in your body, train with confidence, and finally get the results you’ve been chasing, let’s work together.
The feminine PHYSIQUE
A three month invitation to become the best version of you.
What happens inside her method?
🌸 A holistic coaching experience with Amelia
App with one on one communication portal for accountability, questions and support.
🌸 Custom Feminine Fitness program:
Gym sessions, mat flows and rest all blended into a program based on where you are at in life.
🌸 Access to Strength and Flow
Weekly online strength & flow classes led by Amelia.
🌸 Well-being goals set and tracked
Set your goal. Track your progress. Plus, this is a holistic transformation of fitness. You bet we are looking at things like nature time, breath & body connection and morning rituals.
🌸 A Reiki & Rejuvenation session
A deep relaxation and healing, recommended half way through coaching package.
🌸 Access to Rising Rituals
Mini movement-meditation sessions to wake up mind-body-spirit
🌸 Food & Nourishment education
Macros vs Intuitive eating. Receive support and have access to tracking in app with Amelia.
🌸 Cycle Synced Fitness
Education on how to make fitness work for your feminine cycle
a lay of the land…
Month one: Awaken & Connect
Goal: Develop foundational strength, mobility, and awareness by deepening the connection between mind, muscle, and breath.
Month Two: Build & Balance
Goal: Strengthen commitment, increase intensity safely, and embrace the necessary balance that comes with growth.
month three: Bloom
Goal: Step into ownership of your strength, movement, and personal growth by refining your focus and cultivating independence.
Amelia is a great fitness coach! Her kind and gentle personality pair perfectly with her knowledge and ability in the holistic wellness space. I met Amelia in her slow flow yoga class and she is helping me train for my first bikini competition. She balances ease and effort for a great workout leading to stainable lifestyle changes. I highly recommend her.
Stephanie Markey
Amelia is an amazing personal trainer and yoga teacher.
I love how she blends the worlds of personal training and yoga to give a holistic movement strategy to target mobility and strength.
In my experience, mobility has been just as important as building muscle, and Amelia creates a plan to meet people where they’re at on their fitness journey and is incredibly patient along the way. Highly recommend.
Shannon Moran
coming soon
Channing Lee
The Wellness Trifecta: A Holistic Approach to Strength, Energy & Nutrition
Wellness is not one-size-fits-all—it’s a relationship with yourself and life. How we feel, move, and nourish ourselves directly impacts our energy, confidence, and ability to show up fully. True wellness isn’t just about achieving a certain look; it’s about feeling strong, vibrant, and aligned in both body and mind.
I believe wellness is a powerful synergy of fitness, energetics, and nutrition—each playing a vital role in how we look, feel, and function.
Fitness is the foundation—your movement practice that builds strength, supports longevity, and sculpts your body. It keeps your muscles, bones, and organs strong while shaping the physique you desire.
Energetics is how you regulate stress, nurture intuition, and maintain inner balance. Your breath, nervous system, chakras, and daily rituals all influence your energy. Outside of yourself, it’s your environment, boundaries, relationships, and lifestyle choices. Everything holds energy, and learning to manage it is key to feeling truly well.
Nutrition is more than food—it’s everything you consume, from the products you use to the air you breathe. Toxins in skincare, perfumes, and household items can disrupt hormones and cause inflammation, just like poor nutrition can. When we remove unnecessary stressors, the body naturally heals, balances, and thrives.
Wellness isn’t about perfection—it’s about progress, alignment, and vitality. When you honor all aspects of yourself, you create a body and life that feel as good as they look. Let’s build a practice that supports your strength, balance, and long-term well-being.
book a consult
Book a 30 minute discovery call to see if this program is right for you!
About Amelia
I’m Amelia Snyder—middle name, Hope—a fitness and wellness professional dedicated to movement, ritual, and holistic health. Born and raised in Marietta, GA, I discovered my passion for healing and personal growth early on. I began strength training at 14 and yoga at 18, later competing in bikini bodybuilding and deepening my understanding of mobility, breathwork, and energy alignment. My journey has taken me from battling hypothyroidism and high anxiety to embracing meditation, rest, and a more balanced approach to wellness.
I am a NASM-certified personal trainer, Reiki master, certified chakra balancing practitioner, meditation teacher, and yoga instructor, currently completing my 200-hour teacher training. My work integrates strength training for feminine curves, functional movement, and energetic alignment, helping women build confidence, resilience, and longevity through intentional fitness.
Having struggled with self-image and chronic health challenges, I believe true wellness is about more than aesthetics—it’s about creating a body and mind that supports the life you want to live. Fitness is the foundation for presence, confidence, and vitality. When you care for your whole self, life starts to feel limitless.
